We women have very busy and active lives. Whether we are at work or at home, our day begins and ends bustling with activity. In this nonstop running, it is very easy to forget that we also need sufficient rest and relaxation. That is why we often feel that sharp pain in our feet after a long day. Here are a few reasons why a woman’s feet need some extra love and care;
Our Feet are More Prone to Wear and Tear
Research has shown that women are more likely to have foot problems than men. The simple reason could be that an average woman’s daily routine involves more moving around and also the fact that a woman’s body ages faster than a man’s. Also, bodily changes that occur in women such as menstruation, premenstrual syndrome, pregnancy and menopause can take a toll on our bodies, especially our feet. Planta fasciitis treatment is mostly necessary for women too, as this condition is more common among women. For these reasons, we need to take better care of our feet to ensure that any chronic foot conditions are prevented.
We Tend to Wear Wrong Footwear
Heels look great and work well to help show off our curves. However, wearing them for very long periods of time can cause permanent damage to our feet over time. Also, tight shoes can exert unwanted pressure and strain on the toes and can even cause problems with your nails. Ingrown toenail treatment in Singapore might be necessary if you wear covered shoes often or find that your shoes are too tight on your feet. Also, if the soles of your shoes are worn out and flat, there is a high chance that they are incapable of providing the proper support to your feet to walk long distances and stand for long periods of time. Therefore, it is very important that you wear the right kind of shoes that will prevent foot pain and injury.
Posture Plays a Major Role
For long-term wellbeing of your feet, it is very important that you pay close attention to your posture on a daily basis. While running around the house performing your chores and at work to get things done on time, it is very easy to neglect maintaining a good posture when standing, walking and sitting. Remember how often your mom used to tell you not to hunch your shoulders when you walk and to stop leaning on one foot when you stand? She said this not only to make you look smarter but also to correct your posture. So make sure you maintain a good posture in order to limit the strain on your feet.